Didsbury Pilates
Book a Lesson
HomeWhat Is Pilates?BackgroundFAQBook a LessonContact
Book a LessonSarah Bumstead

To book a lesson please contact me on: sarah@didsburypilates.com or mobile 07854 415887

Sessions are available in Didsbury and Hale.

Private sessions

These sessions are designed to:

v Provide an in-depth experience of Pilates 
vAccelerate learning and allow you to fine-tune your Pilates' skills.
vHelp anyone with an injury or restricted movement, as the exercises can be tailored to your specific needs.
I will work closely with your Physiotherapist/ Doctor where appropriate.
vAssist athletes aiming to improve their core strength and who want a programme designed specifically for them.

Pilates is custom made – not one size fits all. Each person is assessed and a bespoke programme is designed to ensure that your goals, however big or small, are attained.

Pricing structure

 Group Lesson- per person - for a block of 6 sessions£60.00
 Private Lesson - 1-2 people - each session           £45.00

All mats and equipment (e.g. blocks, fitness circles and flexbands) are provided

Group sessions

All Group classes have a mixture of both beginner and intermediate clients. There is no problem with a mixed class as each exercise can be carried out at different levels, so that everyone can work at a level that suits them and progress at their own pace.

Classes are deliberately kept small, so that everybody can receive individual instruction, allowing them to gain the maximum benefit. If exercises are carried out correctly, then you will obtain optimal results and notice changes more rapidly.

For all new clients I carry out an initial taster session, so that I can go through the basic principles of Pilates and the main exercises, before you start. If you are happy to continue lessons, then this counts as the first session in your block of 6. If you feel that Pilates is not for you, then you can just pay £10 for that session.

Didsbury
Group classes have a maximum of 8 clients and are £60 for 6 sessions (i.e. £10 per session) and can be taken over an 8 week period. This is so that you can miss two sessions - for holidays or if something comes up - and still take all 6 lessons.

Hale
Group classes have a maximum of 6 clients (due to available space). All group lessons are £60 for 6 sessions (i.e. £10 per session). Due to the limited number of spaces available, these classes are on a continuing 6 week basis. if you are unable to attend a class then you are welcome to catch up that session in another group class (space permitting). I also run one catch up session per 6 week period on a weekend, for those clients who are unable to attend at any other time. 


Restoring Health, Strength and Balance
  sarah@didsburypilates.com or mobile 07854 415887