1 Is Pilates for me?

Pilates is for anyone looking to improve their general fitness or recover from injury*

2 What is Pilates?

Pilates is fundamentally an exercise programme that is designed to strengthen your core muscles – these are your stomach and back muscles, which provide support for your spine.
It also exercises your whole body to: improve strength and co-ordination; reduce stress and fatigue; provide relief from back and joint pain; and produce a longer and leaner you.

4 I have an injury, can Pilates help?

Pilates can help with most injuries – but it is sensible to get advice from your Doctor or Physiotherapist before commencing a class.

5  What is the STOTT PILATES^® method?

STOTT PILATES^® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co‑founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between. Visit www.stottpilates.com.  

6 How long does it take to see any results?

Generally speaking, if you practise Pilates twice a week, you will see visible results in as little as 6 weeks.

7 I have not done Pilates before – how do I get started?

The best way to get started is for you to contact me on: sarah@didsburypilates.com or mobile: 07854 415887, so that I can discuss your individual requirements and find the best option for you, whether that be one-to-one sessions (to deal with specific injuries/concerns) or a group beginner class.
 
8 I participate in lots of activities – how can Pilates improve my fitness?

Pilates works on improving core strength, stamina and co-ordination, which can greatly help any sport from tennis to skiing. It also works on achieving muscle balance which is often reduced, especially in people playing one handed sports such as tennis, badminton and golf

*  If you have suffered an injury, or are under a Physiotherapist/Doctor for treatment, it is important that you seek advice to ensure that you are ready to begin Pilates

® Trademark or registerd trademark of Merrithew Corporation, used under license.